Roti-chawal chhode bina. Main 78 kg se 72 kg pahuncha, ab wahi desi system tumhe sikhata hu.
Pet badhta ja raha tha aur har koi bolta tha chawal chhod do. Maine chhoda nahi. Maine khana tolna, protein badhana aur kam se kam 4 din train karna seekha.
Aaj main 72 kg pe hu, aur wahi seedha, bina drama wala system apne clients ko deta hu.
Koi crash diet nahi. Koi mehenge supplements nahi.
Fat loss deficit se hota hai, roti ya chawal se nahi. Hum quantity set karte hain, khana nahi chhodte.
Dal, paneer, soya, anda, dahi. Desi options se hi target poora hota hai.
Tumhara schedule, tumhara budget, tumhara ghar ka khana. Tabhi toh 3 mahine chalta hai.
Busy hone ke bawajood ye 3 cheezein main roz follow karta hu.
Calls ke dauran ya kuch sunte hue chalna meri favourite aadat hai.
Karna hai toh karna hai. Yahi rule mujhe consistent rakhta hai.
Roti, chawal, dal sab chalta hai, bas quantity aur protein sahi rakho.
Aap bhi us jagah workout karo jaha aap consistent reh sako, chahe wo gym ho ya home.
Har exercise ke 3 sets, aur har set mein 10 se 15 reps. Sahi form pe dhyan do.
Workout ke alawa roz walk karo. Ye recovery bhi deti hai aur calories bhi jalati hai.
Gym ho ya ghar, jo jagah tum roz nibha sako wahi tumhare liye best hai.
Chot ya health issue ho toh pehle doctor se pooch lo.
Apna goal chuno. I will guide you.
Pehla kadam: ek mahine ki strong shuruaat.
Fat loss ki strong shuruaat aur habit ki neev.
Body aur habits dono permanent badlo, plateau ke baad bhi.
| Kya milega | 1 Month | 3 Month | 6 Month |
|---|---|---|---|
| Custom desi diet plan | ✓ | ✓ | ✓ |
| Workout plan (ghar / gym) | ✓ | ✓ | ✓ |
| Check-ins | 1 baar | Weekly | Weekly |
| Doubt support chat pe | ✓ | ✓ | ✓ |
| Har mahine plan update + review | - | - | ✓ |
| Plateau + festival diet strategy | - | - | ✓ |
Result aapki consistency pe depend karta hai.
Slider khischo aur neeche calculator se apni calories 10 second mein check karo.
Zyadatar baithe rehna (desk job), roz ki walk bahut kam.
Hafte mein workout nahi ke barabar.
Hafte mein 3-4 din workout ya roz 30-45 min walk.
Baaki din normal routine.
Hafte mein 5-6 din tough training, ya poora din physical kaam.
Body bahut zyada calories jalati hai.
Jitna zyada move karoge, body utni zyada calories jalati hai. Isliye maintenance har insaan ka alag hota hai.
Estimate hai, medical advice nahi. Health condition ho toh doctor se pooch lo.
Personalised plan ke liye DM karo3 tap, aur tumhara perfect weekly split ready. Kisi bhi din pe tap karke exercises dekho.
Meri real journey aur real data par bana walking blueprint: 78 → 72 kg, roz 10K steps, aur 15 lakh steps ka 164-din ka plan.
Sirf 10 sources, har ek se 20 g+ protein. Kitne gram khana padega aur kitni calories lagengi, visuals ke saath. Train Smart with Piyush ki official guide.
Free PDF download karoLink na khule toh Instagram pe DM karo, PDF bhej dunga.
Roz free fitness gyaan Instagram pe.
Protein approx hai, brand aur quantity ke hisaab se badalta hai.
100 g paneer, 2 anda, pyaaz-tamatar masala. 10 minute mein ready.
50 g dry soya chunks, 1 katori chawal aur sabziyan. Ek pot meal.
1 katori boiled chana, 200 g dahi, kheera aur chaat masala. Snack ya lunch.
Nahi. Quantity aur protein set hote hain toh roti aur chawal dono chalte hain.
Haan. Plan tumhare level, schedule aur ghar ya gym ke hisaab se banta hai.
Consistency ke saath aksar 3-4 hafte mein farak dikhta hai. Result aapki consistency pe depend karta hai.
Instagram pe DM karo. Tumhara goal sunke main sahi plan suggest karunga.
Bharosa rakho: process pe, apne aap pe, aur apne chhote kadmon pe. Jo aaj ek halka sa kadam lagta hai, wahi kal tumhari sabse badi jeet ban jaata hai. Aaram se chalo, bas ruko mat. Main tumhare saath hu.
Instagram pe DM karo